Course curriculum

  • 2

    Day One: Introduction to Intermittent Fasting

    • Introduction to Intermittent Fasting Feeling the Hunger

    • How did you do today?

  • 3

    Day Two: Regain control over your food

    • Become aware

    • Today's survey

  • 4

    Day Three: Ho'oponopono

    • What is Ho'oponopono and How Can it Help Me?

    • How did you today?

  • 5

    Day Four: What Happens to Your Body When you Fast?

    • It's time to clean the inside of your body!

    • Give your body a rest

  • 6

    Day Five: Intuitive Eating

    • What is intuitive eating?

    • Intuitive Eating and Intermittent Fasting, How do they relate?

    • Intuitive Eating and Intermittent Fasting, they go hand in hand